Reflexology is a gentle, non-invasive, natural therapy that involves the application of pressure to specific points and reflex areas on the feet, hands and ears with specific hand techniques. It is based on the principle that there are reflexes in these areas that correspond to every body part, organ and gland. By stimulating those areas with pressure, we are trying to help induce healing throughout the whole body.
The left foot corresponds to the left side of the body and all organs, valves, etc. found there.
The right foot corresponds to the right side of the body and all organs found there. For example, the liver is on the right side of the body, and therefore the corresponding reflex area is on the right foot.
Reflexology is generally relaxing and may be an effective way to alleviate stress.
The four main benefits are:
There are 10 energy zones running lengthwise through our bodies from head to toe. Each zone is considered a channel for life energy, called chi or qi. Working any zone (channel) in a foot by applying pressure with thumbs or fingers affects corresponding zones throughout a body.
Pressing specific reflex points in feet, hands, or in our head, can initiate a release of stagnant energy built up in organs or glands of our body systems. It is a natural way of activating a body's nervous system, circulatory system, organs as well as glands.
Reflexology, sometimes referred to as zone therapy, is a natural, non-invasive scientific healing art. It is rooted in a principle that there are reflexes in feet, hands, ears, and head connecting to all parts of our body.
It is a very effective therapy for pain relief management.